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GROUP CLASSES
Group classes are based on academic term times and usually run over a 5–8 week period. The hour long classes are run at Levels I, II and III.
Level I
The fundamentals of Pilates are applied to basic exercises.
Level II
Level II builds on what was learnt in Level I by constantly challenging individuals to improve.
This is a maintenance level for most people.
Level III
The movement at this levels are strong and powerful. Stability ball work is incorporated into this class.
GROUP CLASSES
ONLINE CLASSES
Workplace and Corporate Pilates Plans
To discuss your group's ideas and motivation for your workplace/corporate sessions on Zoom
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